<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[ROAMING THE SOUTHWEST: TRAVEL TIPS]]></title><description><![CDATA[Everything from recreating safely, leaving no trace, and packing lists]]></description><link>https://www.roamingthesouthwest.com/s/travel-tips</link><image><url>https://www.roamingthesouthwest.com/img/substack.png</url><title>ROAMING THE SOUTHWEST: TRAVEL TIPS</title><link>https://www.roamingthesouthwest.com/s/travel-tips</link></image><generator>Substack</generator><lastBuildDate>Sun, 12 Apr 2026 02:35:01 GMT</lastBuildDate><atom:link href="https://www.roamingthesouthwest.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Hello Mallory]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[MalloryEBeth@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[MalloryEBeth@gmail.com]]></itunes:email><itunes:name><![CDATA[Hello Mallory]]></itunes:name></itunes:owner><itunes:author><![CDATA[Hello Mallory]]></itunes:author><googleplay:owner><![CDATA[MalloryEBeth@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[MalloryEBeth@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Hello Mallory]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[America the Beautiful Pass 2026: The US National Park Pass]]></title><description><![CDATA[The Changes You Need to Know Before Your Next National Park Trip]]></description><link>https://www.roamingthesouthwest.com/p/america-the-beautiful-pass-2026-the</link><guid isPermaLink="false">https://www.roamingthesouthwest.com/p/america-the-beautiful-pass-2026-the</guid><dc:creator><![CDATA[Hello Mallory]]></dc:creator><pubDate>Wed, 26 Nov 2025 16:55:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PCZ4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PCZ4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PCZ4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 424w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 848w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 1272w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PCZ4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png" width="1260" height="808" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:808,&quot;width&quot;:1260,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1420861,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.roamingthesouthwest.com/i/180038505?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PCZ4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 424w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 848w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 1272w, https://substackcdn.com/image/fetch/$s_!PCZ4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc16b1e99-6e96-4508-8354-2ed27011ed40_1260x808.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>America the Beautiful Pass 2026: What You </strong><em><strong>Need</strong></em><strong> to Know Before Visiting National Parks</strong></h2><p>If you&#8217;re planning to visit U.S. National Park sites in 2026, major changes are coming that WILL affect how much you pay &#8212; and how much support your favorite parks receive. Whether you&#8217;re a U.S. resident, an international visitor, or someone who hits multiple parks each year, here&#8217;s the updated, need-to-know breakdown of the America the Beautiful Pass.</p><h2><strong>What </strong><em><strong>Is</strong></em><strong> the America the Beautiful Pass?</strong></h2><p>The America the Beautiful (ATB) Pass is your all-access annual pass to more than 2,000 federal recreation sites, including:</p><ul><li><p>National Parks</p></li><li><p>National Monuments</p></li><li><p>BLM lands</p></li><li><p>National Forests</p></li><li><p>National Wildlife Refuges</p></li></ul><p>For anyone exploring multiple parks a year, it&#8217;s the most cost-effective way to visit public lands &#8212; and in 2026, understanding how you buy it matters more than ever.</p><h2><strong>2026 Changes You Need to Know</strong></h2><h3><strong>1. Digital Passes Launch in 2026 &#8212; But Physical Is Still the Best Choice</strong></h3><p>Beginning January 1, 2026, <a href="http://recreation.gov/">Recreation.gov</a> will offer a <strong>digital version</strong> of the America the Beautiful Pass.</p><p>But here&#8217;s the part most people <em>don&#8217;t</em> realize:</p><h3><strong>Digital passes send more of your money through federal overhead + contractors.</strong></h3><h3><strong>Physical passes support the actual park.</strong></h3><p>If you want your dollars to support trail crews, restrooms, parking lots, and visitor centers, <strong>digital should NOT be your first choice.</strong><br>The <em>physical</em> pass is the only option that keeps the majority of your fee where it belongs &#8212; on the ground, inside the park you&#8217;re visiting.</p><h3><strong>2. Annual Pass Price for U.S. Residents Stays $80</strong></h3><p>If you are a U.S. resident, the price remains the same.</p><p>No increases for:</p><ul><li><p>Annual Pass</p></li><li><p>Senior Passes</p></li><li><p>Military Pass</p></li><li><p>Access Pass</p></li><li><p>4th Grade Pass</p></li><li><p>Volunteer Pass</p></li></ul><h3><strong>3. Non-Resident Pass Price Increases to $250</strong></h3><p>For international visitors, the Annual Pass increases to <strong>$250</strong> starting in 2026.</p><p>This is the only pass category that sees a price jump.</p><h3><strong>4. Some Parks Will Add a $100/day Surcharge for Non-Residents</strong></h3><p>Beginning in 2026, 11 high-visitation National Parks will charge a <strong>$100 per person, per day surcharge</strong> for non-residents <em>without an annual pass.</em></p><p>This only applies to non-residents and only at certain parks:</p><ul><li><p>Acadia National Park</p></li><li><p>Bryce Canyon National Park</p></li><li><p>Everglades National Park</p></li><li><p>Glacier National Park</p></li><li><p>Grand Canyon National Park</p></li><li><p>Grand Teton National Park</p></li><li><p>Rocky Mountain National Park</p></li><li><p>Sequoia &amp; Kings Canyon National Parks</p></li><li><p>Yellowstone National Park</p></li><li><p>Yosemite National Park</p></li><li><p>Zion National Park</p></li></ul><p>This does <strong>NOT</strong> apply to U.S. residents.</p><p>And it does <strong>NOT</strong> apply if an international visitor buys the $250 Annual Pass.</p><h2><strong>Why You Should ALWAYS Buy a Physical Pass at a Park</strong></h2><p>This is the most important part of the entire post:</p><p><strong>If you care about National Parks, buy your pass IN PERSON at a park.</strong></p><p><em>Here&#8217;s why:</em></p><h3><strong>&#128176; Up to 80% of a physical pass fee stays at the park where you bought it.</strong></h3><p>Digital and online purchases go through:</p><ul><li><p><a href="http://recreation.gov/">Recreation.gov</a> contractors</p></li><li><p>Processing systems</p></li><li><p>Federal administrative overhead</p></li></ul><p>Meaning:<br><strong>Far less of your money stays in the park you&#8217;re trying to support.</strong></p><p>Physical purchases keep your dollars where they&#8217;re desperately needed to maintain:</p><ul><li><p>Trails</p></li><li><p>Restrooms</p></li><li><p>Parking lots</p></li><li><p>Campgrounds</p></li><li><p>Visitor centers</p></li><li><p>Habitat restoration</p></li><li><p>Road repairs</p></li><li><p>Ranger programs</p></li></ul><p>Your fees directly support the places you love.</p><p><strong>The Best Option: Buy Physical &#8594; Register It Online</strong></p><p>If you want digital convenience but still want your money to stay in the park:</p><ol><li><p>Buy a <strong>physical pass</strong> at any national park site.</p></li><li><p>Register it on <a href="http://recreation.gov/">Recreation.gov</a>.</p></li><li><p>Get digital backup access tied to your account.</p></li></ol><p>This gives you:</p><ul><li><p>Maximum impact</p></li><li><p>Digital ease-of-use</p></li><li><p>Protection if you forget your pass</p></li></ul><p>There is <em>no reason</em> to buy digital first.</p><p><strong>Where Your Money Goes (And Why It Matters)</strong></p><p>When you buy your pass physically at a park:</p><ul><li><p><strong>80% stays at that specific park</strong></p></li><li><p>Only 20% is distributed across the National Park System</p></li></ul><p>This funding repairs:</p><ul><li><p>Eroded trails</p></li><li><p>Damaged campgrounds</p></li><li><p>Aging restrooms</p></li><li><p>Unsafe road sections</p></li><li><p>Visitor center facilities</p></li></ul><p>And supports:</p><ul><li><p>Habitat protection</p></li><li><p>Trail crews</p></li><li><p>Ranger-led programs</p></li></ul><p>Your purchase truly matters &#8212; especially in parks seeing record visitation and struggling with underfunded infrastructure.</p><h2>&#9989; <strong>How to Register a Physical America the Beautiful Pass Online</strong></h2><p>You <strong>link</strong> your physical pass to your <strong>Recreation.gov</strong> account.<br>Once linked, it creates a <strong>digital version</strong> you can show at entrances <em>in addition to</em> your physical card.</p><h3><strong>Step-by-step:</strong></h3><ol><li><p><strong>Buy a physical America the Beautiful Pass</strong><br>&#8212; Either at a park entrance station <em>or</em> by mail from the USGS Store.</p></li><li><p><strong>Create or log in to your Recreation.gov account </strong><a href="https://www.recreation.gov">https://www.recreation.gov</a></p></li><li><p><strong>Go to: &#8220;Passes&#8221; &#8594; &#8220;Manage or Add a Pass&#8221;</strong><br>(This is under your account profile.)</p></li><li><p><strong>Enter your pass number</strong><br>On the back of your physical card there&#8217;s a unique pass number.<br>Enter that number to &#8220;add&#8221; or &#8220;link&#8221; your pass.</p></li><li><p><strong>Your pass now appears as a digital pass</strong> in your account<br>You can show this at park entrances if you forget the physical card.</p></li></ol><h2>&#128221; <strong>Important Notes</strong></h2><ul><li><p>Linking your physical pass does <strong>NOT</strong> change where your fees go &#8212; buying the <strong>physical</strong> pass still keeps <strong>80% of the fee at the site you purchased it from</strong>, which is why I have you push <em>physical purchase first</em>.</p></li><li><p>Registering online just adds convenience and backup access.</p></li><li><p>This works for <strong>Annual</strong>, <strong>Senior</strong>, <strong>Military</strong>, and other Interagency passes.</p></li></ul><h2><strong>Final Takeaway</strong></h2><p>The America the Beautiful Pass is still one of the best ways to explore public lands, but the 2026 changes mean:</p><ul><li><p>Digital passes are launching</p></li><li><p>U.S. residents still pay $80</p></li><li><p>Non-residents now pay $250</p></li><li><p>Select parks will add a $100/day surcharge for non-residents</p></li><li><p>We <em>do not yet have official confirmation</em> whether non-resident Annual Pass holders will be exempt from that surcharge</p></li><li><p><strong>Buying a physical pass at a park is the best &#8212; and most impactful &#8212; way to support the places you love</strong></p></li><li><p>You can still register that physical pass online for digital convenience</p></li></ul><p>REFERENCES:</p><ul><li><p><a href="https://www.doi.gov/pressreleases/department-interior-announces-modernized-more-affordable-national-park-access?utm_source=chatgpt.com">https://www.doi.gov/pressreleases/department-interior-announces-modernized-more-affordable-national-park-access?utm_source=chatgpt.com</a></p></li><li><p><a href="https://www.nps.gov/planyourvisit/passes.htm">https://www.nps.gov/planyourvisit/passes.htm</a></p></li></ul>]]></content:encoded></item><item><title><![CDATA[Your FREE GUIDE to Visiting Southern Utah]]></title><description><![CDATA[Everything you need to know to start planning your once-in-a-lifetime vacation to the American Southwest]]></description><link>https://www.roamingthesouthwest.com/p/your-free-guide-to-visiting-southern</link><guid isPermaLink="false">https://www.roamingthesouthwest.com/p/your-free-guide-to-visiting-southern</guid><dc:creator><![CDATA[Hello Mallory]]></dc:creator><pubDate>Mon, 25 Aug 2025 07:42:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lLc2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lLc2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lLc2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 424w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 848w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 1272w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lLc2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png" width="1456" height="1884" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1884,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:15643881,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.roamingthesouthwest.com/i/171864098?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lLc2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 424w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 848w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 1272w, https://substackcdn.com/image/fetch/$s_!lLc2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ae5843e-5ffc-4eec-ac1b-0636bf0ae32b_2318x3000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><blockquote><p>This mini travel guide is a great tool to get you started with planning an unforgettable adventure in the Desert Southwest and Southern Utah. Our climate and environment change drastically throughout the seasons and accessibility to the best things this region has to offer can change month to month. This guide will provide you with key information that you might encounter and a few insights on year-round topics. If you find yourself struggling to plan and build an itinerary for your time in the Southwest, check out my comprehensive digital travel guide and map!</p></blockquote><div><hr></div><h1>         <a href="https://drive.google.com/file/d/1RuhEeoGYufit_cKveigKYKtqIp2R_UEc/view?usp=drive_link">ACCESS THE FREE GUIDE HERE</a></h1><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TykE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TykE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 424w, https://substackcdn.com/image/fetch/$s_!TykE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 848w, https://substackcdn.com/image/fetch/$s_!TykE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 1272w, https://substackcdn.com/image/fetch/$s_!TykE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TykE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png" width="1456" height="1884" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1884,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2644573,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.roamingthesouthwest.com/i/171864098?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TykE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 424w, https://substackcdn.com/image/fetch/$s_!TykE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 848w, https://substackcdn.com/image/fetch/$s_!TykE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 1272w, https://substackcdn.com/image/fetch/$s_!TykE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70b768f5-04d9-4c83-97e6-6c6126b1f99a_2318x3000.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p>This guide is the intellectual property of <strong>Hello Mallory</strong> and is provided for personal use only. No part of this publication may be copied, distributed, or reproduced in any form&#8212;digital or print&#8212;without prior written permission from Hello Mallory.</p></div>]]></content:encoded></item><item><title><![CDATA[Essential Tips for Visiting Utah’s Mighty Five]]></title><description><![CDATA[Utah&#8217;s Mighty Five&#8212;Arches, Bryce Canyon, Canyonlands, Capitol Reef, and Zion&#8212;are the crown jewels of the American Southwest.]]></description><link>https://www.roamingthesouthwest.com/p/essential-tips-for-visiting-utahs</link><guid isPermaLink="false">https://www.roamingthesouthwest.com/p/essential-tips-for-visiting-utahs</guid><dc:creator><![CDATA[Hello Mallory]]></dc:creator><pubDate>Sat, 28 Jun 2025 04:10:40 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Utah&#8217;s Mighty Five&#8212;Arches, Bryce Canyon, Canyonlands, Capitol Reef, and Zion&#8212;are the crown jewels of the American Southwest. Towering red rock formations, vast canyons, and starry desert skies draw millions of visitors each year, and it&#8217;s no wonder why. Planning your first visit will require careful planning and preparedness for the unexpected.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="7952" height="5304" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5304,&quot;width&quot;:7952,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;The sun is setting behind a rock formation&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The sun is setting behind a rock formation" title="The sun is setting behind a rock formation" srcset="https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1726266852957-b1549c5c9fcb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzOHx8bWVzYSUyMGFyY2glMjBzdW5zcmlzZXxlbnwwfHx8fDE3NTEwODQxODd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="true">Tom Gainor</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Here are 7 essential tips to help you make the most of your trip to Utah&#8217;s Mighty Five:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.roamingthesouthwest.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">ROAMING THE SOUTHWEST is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h4><strong>1. Book Early:</strong></h4><p>Lodging inside or near the parks fills up fast&#8212;especially during spring and fall. Campsites, park lodges, and even permits for hikes like Angels Landing in Zion can book out months in advance. Plan early to avoid the stress of last-minute scrambling. Pro tip: Some parks now require timed entry reservations or shuttle passes&#8212;check each park&#8217;s website before your trip.</p><h4><strong>2. Pack Layers</strong></h4><p>Desert temps are unpredictable. It might be 80&#176;F in the afternoon and 40&#176;F by sunrise. Bring layers you can easily shed or add: think moisture-wicking shirts, an insulating layer, and a windproof jacket. Bonus: Even in summer, mornings in Bryce Canyon can be surprisingly cold thanks to its higher elevation. </p><h4><strong>3. Start Early</strong></h4><p>Sunrise and sunset are your best friends. Not only will you beat the heat and the crowds, but golden hour in the desert is magic. Popular trails like Delicate Arch or The Narrows are far more enjoyable (and safer) when started early.</p><h4><strong>4. Get a National Parks Pass</strong></h4><p>If you&#8217;re visiting multiple parks&#8212;or even just two&#8212;the America the Beautiful Pass ($80 annually) pays for itself. It covers entrance fees to all national parks and federal lands. You can grab one online <a href="https://rei.rockporch.com/prdlink/42KbWRK67Y">HERE</a> or at the entrance station of your first park.</p><h4><strong>5. Pack Food + Drinks</strong></h4><p>Services inside the parks are limited. Bring your own snacks, meals, and lots of water. Bonus points for packing a cooler&#8212;some parks (like Capitol Reef) have beautiful picnic spots with shade trees and views for days.</p><h4><strong>6. Hydration and Sun Protection</strong></h4><p>Utah&#8217;s high desert is dry and intense. Bring at least one gallon of water per person per day when its hot, plus electrolyte packets if you&#8217;re hiking. Don&#8217;t forget sunscreen, a wide-brimmed hat, sunglasses, and SPF lip balm. Trust us&#8212;sunburns and dehydration are a miserable combo. See my other Tip here on <a href="https://www.rexby.com/hello_mallory/t/how-much-water-do-you-need-to-drink">How Much Water You Should Drink</a>.</p><h4><strong>7. Leave No Trace</strong></h4><p>This land is sacred and fragile. Stay on trail, pack out everything (yes, even fruit peels), and resist the urge to stack rocks or carve into walls. The beauty of the Southwest is wild&#8212;let&#8217;s keep it that way.</p><h4><strong>Final Thoughts:</strong></h4><p>The Mighty Five offer some of the most unforgettable landscapes in the world&#8212;but they require careful planning. Planning ahead and recreating responsibly helps protect these places for future generations of adventurers, families, and nature-lovers.</p><p>If you&#8217;re looking for route ideas, hidden gems, or Southwest town stops between the parks&#8212;check out my <a href="https://rexby.com/hello_mallory/utahguide">Best of the Southwest Guide and Map</a>.</p>]]></content:encoded></item><item><title><![CDATA[Heat-Related Deaths]]></title><description><![CDATA[The one thing ALL visitors need to know prior to visiting the Southwest]]></description><link>https://www.roamingthesouthwest.com/p/heat-related-deaths</link><guid isPermaLink="false">https://www.roamingthesouthwest.com/p/heat-related-deaths</guid><dc:creator><![CDATA[Hello Mallory]]></dc:creator><pubDate>Thu, 10 Apr 2025 17:41:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g1Gn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!g1Gn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g1Gn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 424w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 848w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 1272w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!g1Gn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png" width="1456" height="1820" 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srcset="https://substackcdn.com/image/fetch/$s_!g1Gn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 424w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 848w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 1272w, https://substackcdn.com/image/fetch/$s_!g1Gn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb188249-18f3-4a8f-bfc4-f0b93e0dc8d7_2430x3038.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#10145;&#65039; Today&#8217;s Southwest Travel Tip &#8212; As the weather starts to warm up, it&#8217;s important to talk about &#8212; Safe Recreation in the Heat &#129397;<br><br>&#9851;&#65039; The National Weather Service statistical data shows that heat causes more fatalities per year than floods, lightning, tornadoes, and hurricanes combined.<br><br>&#129658; As a medical professional who serves the desert southwest, I can confirm we see multiple patients per year who fall victim.<br><br>This spring is already heating up around the desert southwest. Recognize the symptoms of heat-related illnesses to stay safe:<br><br>&#9832;&#65039; Heat Exhaustion:<br>&#8226; Dizziness, fainting<br>&#8226; Intense thirst<br>&#8226; Excessive sweating<br>&#8226; Rapid, weak pulse<br>&#8226; Nausea, vomiting<br>&#8226; Pale, cold, clammy skin<br>&#8226; Muscle cramps, fatigue<br>&#8226; FIRST AID &#8212; Move to a cooler place, Drink water (if able, Take a cold shower, Use cold compresses<br><br>&#9832;&#65039; Heat Stroke: THIS IS A MEDICAL EMERGENCY<br>&#8226; Headache, confusion<br>&#8226; Elevated body temperature<br>&#8226; No sweating<br>&#8226; Rapid, strong pulse<br>&#8226; Nausea, vomiting<br>&#8226; Red hot skin<br>&#8226; May lose consciousness<br>&#8226; FIRST AID &#8212; Call emergency service and take immediate action to cool the person<br><br>&#128161; As the weather starts to heat up, remember these simple tips to stay safe:<br>1&#65039;&#8419; Drink plenty of water + electrolytes throughout the day to stay hydrated: A general rule of thumb is 1 liter of water every 2 hours, however, this applies to moderate hikes in moderate temps. When our temperatures feel like Hades, you can easily lose 1-2 liters PER HOUR in sweat, and therefore fluid requirements will increase.<br>2&#65039;&#8419; To avoid hyponatremia (low sodium) consume fluids + food that contain sodium &#8212; think salty snacks<br>3&#65039;&#8419; Wear lightweight, loose-fitting, and breathable clothing.<br>4&#65039;&#8419; Limit time outdoors during the hottest parts of the day &#8212; hike early or late in the day.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5e8c235e-3a14-459b-a30b-0d25eae9ce70_2430x3038.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4ec2f98-ea66-4e2b-ac3c-96765a0c5ace_2430x3038.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c38d3a02-341d-462c-a394-440239fb80fa_2430x3038.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a4408b8-736c-405d-9cd2-2e2b88205492_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><br>Best hikes in Utah | Zion National Park | Summer recreation in the desert | Things to do in Moab | Heat Safety <a href="https://www.instagram.com/explore/tags/visitmoab/">#visitmoab</a> <a href="https://www.instagram.com/explore/tags/mightyfive/">#mightyfive</a> <a href="https://www.instagram.com/explore/tags/findyourpark/">#findyourpark</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.roamingthesouthwest.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.roamingthesouthwest.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>